Living well with diabetes

Small daily habits that keep your sugar in range and protect your heart, kidneys and eyes.

NJ Dr. Nusrat Jahan22 Oct 2026 3 min read

Check regularly

Test fasting sugar at home and HbA1c every three months.

Half the plate vegetables, a quarter rice or roti, a quarter fish, egg or lentils.

A 30-minute walk after dinner lowers sugar more than you think.

High fever with body ache in the rainy season? Here is when to test and when to come to hospital.

Prof. Dr. Rafiqul Islam

Most people with high BP feel fine. That is why checking it matters.

Dr. Kamrul Hasan

Book a serial online or call our hotline. For emergencies, come straight to the emergency department.